Tangy Braised Lamb Shanks

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Time to Prepare this Recipe 3 hours Prep: 20 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 187 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each ancho chilies
1 cup water boiling
2 tablespoons vegetable oil
4 each lamb shanks
2 medium onions halved
1/3 cup raisins, seedless
4 cloves garlic minced
3/8 teaspoons oregano
1/2 teaspoon cumin
28 ounces tomato peeled
3/4 cup beef stock prefer veal stock if possible
4 each bay leaf
1 tablespoon cider vinegar

Directions

Place chilies in small bowl with boiling water, let stand 1 hour.

Heat lard or oil in Dutch oven over med. heat until hot. Add 2 lamb shanks.

Cook turning often, until brown on all sides about 20 minutes.

Remove to plate.

Repeat.

Place chilies and 1/3 cup of the soaking liquid in a blender and process until smooth.

Discard remaining soaking liquid.

Remove and discard all but 2 TBS oil from Dutch oven.

Add onions and sauté over medium heat about 4 mins. or until soft. Reduce heat to med-low and stir in raisins, sugar, garlic, oregano and cumin.

Add chili puree and cook stirring constantly for 2 minutes.

Add tomatoes, stock and bay leaves to pan.

Heat to boiling. Add lamb shanks and simmer over low Heat, covered, turning occasionally until lamb is very, very tender--about 2 to 2/12 hours/ 6.

Remove lamb to serving platter and keep warm. Skim and discard fat from cooking sauce.

Stir in vinegar. Heat sauce to boiling over med-high heat and cook uncovered, stirring frequently until sauce is thickened--about 10 minutes.

Spoon sauce over lamb. Serve, garnished with lettuce and olives.

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Nutrition Facts

Serving Size 345g
Amount per Serving
Calories 187 37% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 109mg5%
Total Carbohydrate 29.0g10%
 Dietary Fiber 5.0g21%
 Sugars 14.0g
Protein 5.0g10%
Vitamin A 61%  Vitamin C 45%
Calcium 7%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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