Szechwan Beef Stir Fry

40 minutes Prep: 20 minutes Cook: 20 minutes

237 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	beef, flank steak
2	teaspoons	sesame oil	dark
2	cloves	garlic	crushed
1	tablespoon	ginger	fresh, minced
1/4	teaspoon	red pepper flakes	crushed
1	small	sweet red bell pepper	cut into 1-inch pieces
1	can	baby corn	drained
1/4	pound	snow pea pods	julienned

Marinade
2	tablespoons	soy sauce, sodium reduced
2	teaspoons	sesame oil	dark
1 1/2	teaspoons	sugar
1	teaspoon	cornstarch

Directions

Cut beef steak lengthwise in half and then crosswise into 1/8-inch thick strips.

In medium bowl, combine marinade ingredients; add beef, tossing to coat.

In large skillet, heat 2 teaspoons sesame oil over medium-high heat until hot.

Add garlic, ginger and crushed red pepper; cook 30 seconds.

Add bell pepper and corn; stir-fry 1-1/2 minutes.

Add pea pods; stir-fry 30 seconds.

Remove vegetables. Add beef (1/2 at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink.

Return vegetables and beef to skillet and heat through.

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 237 41% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 365mg	15%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 26.0g	53%

Vitamin A	18%		Vitamin C	70%
Calcium	5%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Cold Buttermilk Soup

This recipe was unique, delicious, and very quick and easy to make. I would suggest beating the egg yolks very well so they don't separate in the soup (since neither the yolks nor the soup will be cooked). Some people may want to cut down on the amount of sugar called for if you would like a soup that's a little less sweet. Because of the pale color of the soup it would look very elegant to float a colorful pansy or some other edible flower on the soup just before serving. You should definitely give this soup a try!

Reviewed by Midnightstorm6