Sweet and Sour Sesame Pork Chops

1 hours Prep: 10 minutes Cook: 50 minutes

92 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	brown sugar	light, packed
3	tablespoons	flour, all-purpose
6		pork chops	about 1/2 inch thick
1/2	cup	water
1/3	cup	vinegar
1/4	cup	soy sauce
2	tablespoons	honey
1/2	teaspoon	sesame oil
1	medium	onion	chopped
1	small	green bell pepper	chopped
2	teaspoons	sesame seeds	toasted

Directions

Combine brown sugar and flour; dredge pork chops in mixture.

Arrange chops in a 12 x 8 inchmicrowave-safe baking dish.

Sprinkle with remaining flour mixture. In a small mixing bowl combine water, vinegar, soy sauce, honey and sesame oil.

Beat with wire whisk; pour over pork chops.

Add onion and green pepper.

Cover dish with wax paper and microwave 40-50 minutes, or until pork chops are tender, turning and rearranging chops after 20 minutes.

Let stand, covered, 5 minutes before serving.

Sprinkle with toasted sesame seeds.

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Nutrition Facts

Serving Size 130g

Amount per Serving

Calories 92 14% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 902mg	38%
Total Carbohydrate 18.0g	6%
Dietary Fiber 1.0g	5%
Sugars 11.0g
Protein 2.0g	5%

Vitamin A	1%		Vitamin C	28%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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