Sweet & Sour Chicken

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Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
Metric measurements

Ingredients

1each carrot cut in pieces
1each green bell pepper cut in pieces
1medium onion quartered
4tablespoons tapioca, quick-cooking
4each chicken breasts boned, skinned
8ounces pineapple chunks unsweetened
1/3cup brown sugarVideo dark, packed*
1/3cup red wine vinegar
1tablespoon soy sauce
1/4teaspoon garlic powder *
1/4teaspoon ginger ground*
1x rice hot, cooked*
* not incl. in nutrient facts

Directions

CROCKPOT: Put vegs. in bottom of crockpot. Sprinkle tapioca over vegetables.

Place chicken atop vegs.

Combine all other ingredients except rice in a small bowl.

Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hours.

Before serving make rice.

Serve over rice. Leftovers can be reheated in microwave.

OVEN: Put vegetables in bottom of a greased pan.

Sprinkle vegs. with tapioca. Add chicken to pan.

Combine all other ingredients. except rice in a small bowl.

Pour over chicken. Cover pan tightly with foil.

Bake in 300 deg. oven for 2 hours. Before serving make rice.

Serve over rice.

First published: last updated: 2012-09-22

 
 
 
 
 
 

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 3689% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 299mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 10%
Sugars g
Protein 62g
Vitamin A 54% Vitamin C 51%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?