Sweet-Sour Pork Chops and Sweet Potatoes

60 minutes Prep: 10 minutes Cook: 50 minutes

421 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
2	pounds	pork chops
3	tablespoons	brown sugar
2	tablespoons	cider vinegar
2	teaspoons	salt
1/2	teaspoon	cinnamon
18	ounces	sweet potatoes, or yams	canned
2	teaspoons	cornstarch

Directions

About one hour before serving: In 12 inch skillet over medium-high heat, in hot oil, cook porkchops until browned on both sides.

Stir in sugar, vinegar, salt and cinnamon and 1 cup water.

Reduce heat to low; cover and cook 40 minutes or until pork chops are fork tender.

Add sweet potatoes; cover and cook 5 minutes longer.

Meanwhile. in cup, blend cornstarch with 1 tablespoon water until smooth.

Take out pork chops and keep warm.

Increase heat to medium; gradually stir in cornstarch mix into skillet liquid and cook, stirring constantly ,until mixture is thick.

Serve at once with a green salad.

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Nutrition Facts

Serving Size 243g

Amount per Serving

Calories 421 31% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 129mg	43%
Sodium 910mg	38%
Total Carbohydrate 23.0g	8%
Dietary Fiber 3.0g	10%
Sugars 12.0g
Protein 47.0g	93%

Vitamin A	288%		Vitamin C	27%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sausage And Peppers

I tried this recipie, but had to change a few things. I didn't have white wine so I used a red wine. Added a splash of italian seasoning and only used half of the fennel seed. Very Very tasty, best I've ever had! Next time though I'll use some sweet sausage along with the hot, maybe half and half, it was just a bit spicy for me.