Sweet-Sour Pork Chops and Sweet Potatoes

60 minutes Prep: 10 minutes Cook: 50 minutes

421 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
2	pounds	pork chops
3	tablespoons	brown sugar
2	tablespoons	cider vinegar
2	teaspoons	salt
1/2	teaspoon	cinnamon
18	ounces	sweet potatoes, or yams	canned
2	teaspoons	cornstarch

Directions

About one hour before serving: In 12 inch skillet over medium-high heat, in hot oil, cook porkchops until browned on both sides.

Stir in sugar, vinegar, salt and cinnamon and 1 cup water.

Reduce heat to low; cover and cook 40 minutes or until pork chops are fork tender.

Add sweet potatoes; cover and cook 5 minutes longer.

Meanwhile. in cup, blend cornstarch with 1 tablespoon water until smooth.

Take out pork chops and keep warm.

Increase heat to medium; gradually stir in cornstarch mix into skillet liquid and cook, stirring constantly ,until mixture is thick.

Serve at once with a green salad.

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Nutrition Facts

Serving Size 243g

Amount per Serving

Calories 421 31% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 129mg	43%
Sodium 910mg	38%
Total Carbohydrate 23.0g	8%
Dietary Fiber 3.0g	10%
Sugars 12.0g
Protein 47.0g	93%

Vitamin A	288%		Vitamin C	27%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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