Super Salad Seasoning Mix

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 367 calories per serving view nutrition facts
# of servings this recipe makes 3 cups of mix suggest servings
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Ingredients

2 cups parmesan, parmigiano-reggiano cheese, grated grated
1/2 cup sesame seeds
1 tablespoon onion, dried flakes
1/2 teaspoon dill seed dried
3 tablespoons celery seeds
1/2 teaspoon black pepper freshly ground
2 teaspoons salt
1/2 teaspoon garlic salt
2 tablespoons parsley flakes
2 tablespoons poppy seeds
2 teaspoons paprika

Directions

Combine all ingredients in a small bowl and blend well.

Put in a 1-quart airtight container and label as Super Salad Sesoning Mix.

Store in a cool, dry place and use within 3 to 4 months.

Makes about 3 cups of mix.

Use Super Salad Sesoning Mix on the following: Sprinkled topping over tossed green salads, baked potatoes and buttered French bread or rolls before toasting, as a garnish for potato salads, macaroni or egg salads and as a sour cream dip made with 2 tablespoons of mix to 1 cup of sour cream.

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Nutrition Facts

Serving Size 83g
Amount per Serving
Calories 367 65% of calories from fat
% Daily Value*
Total Fat 26.0g41%
 Saturated Fat 10.0g51%
 Trans Fat 0.0g
Cholesterol 44mg15%
Sodium 1957mg82%
Total Carbohydrate 11.0g4%
 Dietary Fiber 4.0g15%
 Sugars 2.0g
Protein 24.0g49%
Vitamin A 16%  Vitamin C 6%
Calcium 89%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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