Sunshine Poached Fish with Sorrel

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 372 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 pound fish fillets (preferably a firm, white fish)
1 x salt to taste
1 x black pepper to taste
1 cup orange juice fresh squeezed
1 tablespoon lemon juice
1 each shallots chopped
1 each leek halved, thinly sliced
2 ounces white wine
3 cups sorrel leaves or spinach, fresh, chopped
1 teaspoon olive oil
1 teaspoon arrowroot flour arrowroot dissolved in 2 teaspoons white wine

Directions

Saute shallots and leek in 1 ts olive oil lightly or until just clear.

Add orange juice and white wine.

Bring to boil.

Sprinkle fish very lightly with salt and pepper and nestle into pan.

Lower heat, cover and poach 4 minutes.

Add chopped sorrel or spinach, cover and poach another 4 minutes (approximately 8 minutes total should be enough).

Remove fish and spinach to warm plates.

Thicken sauce with arrowroot dissolved in white wine and serve with saffron rice.

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Nutrition Facts

Serving Size 391g
Amount per Serving
Calories 372 15% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 154mg51%
Sodium 242mg10%
Total Carbohydrate 16.0g5%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 56.0g112%
Vitamin A 5%  Vitamin C 75%
Calcium 6%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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