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Summers End Stew

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Submitted by spacebaby

Hearty beef and vegetable stew loaded with tomatoes, potatoes, corn, green beans, peas, and summer squash. Simmered low and slow in a Dutch oven, this feeds a crowd of 10.

YIELD

10 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

This is the stew you make when the garden is giving its last hurrah and the evenings are starting to cool down.

Browned beef simmers with ripe tomatoes and tomato juice until tender, then you pile in the good stuff: potatoes, corn, green beans, peas, and yellow squash. The whole pot goes low and slow until every spoonful is rich, thick, and packed with late-summer goodness.

It feeds 10, so invite the neighbors or stash leftovers for the week ahead. This one gets even better on day two.

Pro Tips

  • Use chuck roast cut into cubes for the best beefy flavor and melt-in-your-mouth texture.
  • Don’t skip browning the meat. That caramelized crust builds the flavor base for everything that follows.
  • Add the squash last so it keeps some bite instead of turning to mush.
  • Swap tomato juice for beef broth if you want a deeper, more savory pot.

Ingredients

1 ½ 680.4
POUNDS G BEEF BASE
trimmed *
1 15
TABLESPOON ML VEGETABLE OIL
12 12
EACH TOMATOES
chopped
2 473
CUPS ML TOMATO JUICE
2 2
MEDIUM MEDIUM ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML BLACK PEPPER
2 10
TEASPOONS ML SALT
6 6
MEDIUM MEDIUM POTATOES
peeled, quartered
2 473
CUPS ML CORN
2 473
CUPS ML GREEN BEANS
2 473
CUPS ML GREEN PEAS
1 237
¼ 59
CUP ML PARSLEY LEAVES
snipped

Directions

In a dutch oven, brown meat in oil over medium high heat.

Add tomatoes, tomato juice or water, onions, garlic, pepper, and salt, if desired.

Bring to a boil; reduce heat and simmer for 1 hour.

Add potatoes, carrots, corn, green beans, peas, and celery.

Cover and simmer 30 minutes.

Add squash simmer 10 to 15 minutes or until meat and vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 186 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 23%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 27%
Sugars g
Protein 12g
Vitamin A 43% Vitamin C 77%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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