Summer Squash and Corn Chowder

90 minutes Prep: 20 minutes Cook: 60 minutes

384 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

6	slices	bacon
1	small	onion, yellow	diced
1	small	sweet red bell pepper	diced
1	can	white corn	drained
1	cup	water
2	cups	milk, skim
1	teaspoon	thyme
1	dash	red hot pepper sauce (eg. Tabasco)
4	small	zucchini	diced
2	small	summer squash	diced
3/4	cup	cream
2	small	trout fillets	smoked, skinned and flaked
1/2	teaspoon	worcestershire sauce

Directions

In soup pot over medium heat, fry bacon until crisp.

Remove from pan and blot bacon dry.

Over medium heat, using bacon drippings, sauté onions and red pepper until tender.

Add corn, water, milk, thyme, and hot pepper sauce.

Simmer uncovered over medium-low heat for 10 minutes or until corn is tender.

Stir in zucchini and squash and continue simmering 20 minutes or until veggies are soft.

Stir in cream, trout and Worchester sauce and heat through.

Ladle into serving bowls, season with salt pepper, and top with crumbled bacon.

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Nutrition Facts

Serving Size 846g

Amount per Serving

Calories 384 55% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 11.0g	56%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 215mg	9%
Total Carbohydrate 33.0g	11%
Dietary Fiber 5.0g	22%
Sugars 21.0g
Protein 16.0g	32%

Vitamin A	50%		Vitamin C	186%
Calcium	46%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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The brownies turned out phenomenal, however, the recipe ingredients need to be reviewed. I spent an entire afternoon looking for cocoa BUTTER. I had never used it before or seen it anywhere. After spending a good amount of money on a 100% pure cocoa butter body product that was food grade, I figured out from the "directions" that the recipe intended for cocoa POWDER. It may have been my mistake for not reading the directions first as well, but that is a big mistake in the ingredients. Other than that it was great.

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