Summer Bean and Basil Soup

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 212 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

Soup
1 pound haricot beans soaked
3 medium carrots thinly sliced
3 each leeks thinly sliced
3 medium potatoes diced
3 each zucchini thickly sliced
8 ounces french beans chopped
4 ounces pasta, elbow macaroni
1 x salt and black pepper to taste
Basil sauce
4 each garlic cloves crushed
1 ounce basil
1/4 pint olive oil

Directions

Drain the soaked beans and place in a soup pot.

Cover with fresh water and bring to a boil.

Cover and simmer for 1 hour. Drain well.

Add the carrots, leeks and potatoes to the cooked beans.

Cover with 5 pints of cold water, bring to a boil and simmer, uncovered, for 30 minutes.

Add the zucchini, French beans and macaroni with the salt and pepper.

Return to a boil and simmer for 20 minutes.

While the soup is cooking prepare the basil sauce.

Mix the basil leaves and garlic in a blender.

Gradually add the oil until you have a smooth paste.

Serve separately with the hot soup. For a complete meal, serve with plenty of fresh home-made bread.

Add your comment

Email Address

(optional)

(optional)



characters left


A98794a83ef415f568e2112ecba6802c2325c08f
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 347g
Amount per Serving
Calories 212 3% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 47.0g16%
 Dietary Fiber 6.0g24%
 Sugars 6.0g
Protein 7.0g14%
Vitamin A 167%  Vitamin C 68%
Calcium 8%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

About Hot Chilies

by Recipe Help Center Recipe Help Center

Everything you ever wanted to know about hot chili peppers....

read more...

k&t2003

Member Review

***

Double Chocolate Cake Doughnuts

needs more chocolatein doughnut

Blueberry Cupcakes or Muffins recipe
Recipe Photo
Recipe Photo