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4 servings
suggest servings
| Soup | |||
| 1 | pound | haricot beans | soaked |
| 3 | medium | carrots | thinly sliced |
| 3 | each | leeks | thinly sliced |
| 3 | medium | potatoes | diced |
| 3 | each | zucchini | thickly sliced |
| 8 | ounces | french beans | chopped |
| 4 | ounces | pasta, elbow macaroni | |
| 1 | x | salt and black pepper | to taste |
| Basil sauce | |||
| 4 | each | garlic cloves | crushed |
| 1 | ounce | basil | |
| 1/4 | pint | olive oil | |
Drain the soaked beans and place in a soup pot.
Cover with fresh water and bring to a boil.
Cover and simmer for 1 hour. Drain well.
Add the carrots, leeks and potatoes to the cooked beans.
Cover with 5 pints of cold water, bring to a boil and simmer, uncovered, for 30 minutes.
Add the zucchini, French beans and macaroni with the salt and pepper.
Return to a boil and simmer for 20 minutes.
While the soup is cooking prepare the basil sauce.
Mix the basil leaves and garlic in a blender.
Gradually add the oil until you have a smooth paste.
Serve separately with the hot soup. For a complete meal, serve with plenty of fresh home-made bread.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Total Carbohydrate 47.0g | 16% |
| Dietary Fiber 6.0g | 24% |
| Sugars 6.0g | |
| Protein 7.0g | 14% |
| Vitamin A | 167% | Vitamin C | 68% | |
| Calcium | 8% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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