Succotash (Dave's)

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 116 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings
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Ingredients

3 pounds corn frozen, whole kernel
3 cups white sauce vegetable
3 pounds baby lima beans frozen
1 x salt and black pepper to taste

Directions

Heat the vegetables through and mix thoroughly.

Add the prepared vegetable white sauce (see recipe for VWS) and mix.

Bring to boil, then remove from heat, cover and keep warm until ready to serve.

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Nutrition Facts

Serving Size 109g
Amount per Serving
Calories 116 33% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 100mg4%
Total Carbohydrate 19.0g6%
 Dietary Fiber 2.0g9%
 Sugars 4.0g
Protein 4.0g7%
Vitamin A 6%  Vitamin C 10%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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