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Stuffed Shells Primavera

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Submitted by mek519

Jumbo pasta shells packed with ricotta, mozzarella, broccoli, zucchini, mushrooms, and fresh basil, baked in chunky spaghetti sauce until bubbly. Vegetarian comfort food.

YIELD

6 servings

PREP

35 min

COOK

55 min

READY

90 min

Stuffed shells meet spring vegetables in this Italian-American classic that’s practically a hug on a plate.

Jumbo pasta shells get loaded with a creamy blend of ricotta, mozzarella, and Parmesan spiked with fresh basil and a whisper of nutmeg. Sauteed broccoli, shredded zucchini, mushrooms, carrots, and onion fold right into that cheesy filling, giving every shell a garden’s worth of goodness.

Nestled into a bed of chunky spaghetti sauce and baked until golden and bubbly, this is the kind of dish that feeds a crowd and has everyone scraping the pan for one more shell.

Pro Tips

  • Slightly undercook the jumbo shells so they hold their shape during baking. They’ll finish cooking in the sauce.
  • Shred the zucchini and squeeze out excess moisture with a clean towel. Watery zucchini makes soggy filling.
  • Cover for the first 45 minutes so the cheese melts and the sauce steams through, then uncover for the last 10 to get those crispy, golden edges on top.

Ingredients

2 473
CUPS ML BROCCOLI FLORETS
fresh, chopped
2 2
MEDIUM MEDIUM ZUCCHINIS
shredded
1 237
CUP ML MUSHROOMS
fresh chopped *
1 1
SMALL SMALL ONION
chopped
½ 118
CUP ML CARROTS
finely chopped
2 30
TABLESPOONS ML BUTTER
1 1
PINCH PINCH NUTMEG *
1 453.6
POUND G RICOTTA CHEESE
2 473
CUPS ML MOZZARELLA CHEESE *
1 1
LARGE EACH EGG
lightly beaten
¼ 59
CUP ML PARMESAN CHEESE
grated
3 45
TABLESPOONS ML BASIL
chopped fresh
12 346.8
OUNCES ML/G PASTA SHELLS, JUMBO
cooked, drained *
30 867
OUNCES ML/G SPAGHETTI SAUCE
chunky, garden style, or homemade
1 x

Directions

Preheat oven to 350℉ (180℃).

In a large skillet, sauté broccoli, zucchini, mushrooms, onion and carrots in butter until vegetables are tender.

Season with nutmeg, salt and pepper.

In a large bowl, thoroughly combine ricotta cheese, mozzarella cheese, egg, parmesan cheese and basil.

Add sautéed vegetables; stir to mix well.

Spoon 1 cup spaghetti sauce evenly in a 13×9” baking dish .

Fix shells with vegetable-cheese mixture.

Arrange in baking dish. Spoon remaining sauce over shells. Bake covered, 45 minutes. Bake uncovered, 10 minutes or until bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 412 54% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 290mg 12%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 24%
Sugars g
Protein 36g
Vitamin A 85% Vitamin C 87%
Calcium 36% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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