Stuffed Shells

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 75 minutes Prep: 30 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 319 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

Spaghetti sauce
1 pound turkey cooked, ground
8 ounces mushrooms sliced
1/2 cup onions chopped
1/2 cup sweet bell peppers chopped
2 cloves garlic minced
29 ounces tomatoes crushed
6 ounces tomato paste canned
1 teaspoon sugar granulated
3 teaspoons oregano
3 teaspoons basil
2 teaspoons salt
1 teaspoon black pepper
Stuffing for shells
12 ounces pasta shells, jumbo
24 ounces cottage cheese fat-free
3 cups mozarella cheese, fat-free
2 each egg whites
1 tablespoon parsley leaves
1 teaspoon salt
1/2 teaspoon black pepper

Directions

To prepare spaghetti sauce, sauté mushrooms, onions, peppers, and garlic until tender.

Then, add meat and cook until no pink remains.

Drain.

Stir in undrained tomatoes, tomato paste, sugar, oregano, basil, salt, and pepper.

Bring to a boil; reduce heat.

Cover; and simmer for 30 minutes.

Then, set aside.

Preheat oven at 350. To prepare stuffing, bring water to a boil in a large pot and add shells.

Return to a boil, then continue cooking for 5 to 6 minutes more, or until shells are barely tender.

Drain and set aside on flat baking sheet (to prevent sticking).

In a mixing bowl, combine cottage cheese, 2 cups mozzarella cheese, Parmesan cheese, egg whites, parsley, salt, and pepper.

Pour 1 cup of spaghetti sauce onto bottom of a 13 x 9 x 2" pan.

Fill each shell generously with chesse mixture, about 1 tablespoon in each shell.

Place filled shells in pan. Pour remaining spaghetti sauce over each shell, then top with remaining mozzarella cheese.

Bake for 45 minutes or until golden.

Add your comment

Email Address

(optional)

(optional)



characters left


5adc7aa86ff05ccbf04090269b6f8566eb6273b5
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 353g
Amount per Serving
Calories 319 31% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 1719mg72%
Total Carbohydrate 17.0g6%
 Dietary Fiber 3.0g13%
 Sugars 8.0g
Protein 39.0g77%
Vitamin A 33%  Vitamin C 39%
Calcium 13%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Chuck Wagon

by Mark R. Vogel Mark R. Vogel

huck is the general term for the meat from the shoulder section of cattle. Cuts from the chuck tend to be tough with notable connective tissue and intramuscular fat. This is because these muscles are...

read more...

misha

Member Review

*****

Busy Day Meatloaf

Maybe there is a more sophisticated and better tasting meatloaf recipe out there, but for our family, this is the best meatloaf we have ever had. We especially loved the easy sauce. I descreased the amount of soy sauce little bit. Talking about comforting food!

Holiday Roasted Root Vegetables recipe
Recipe Photo
Recipe Photo