Stuffed Shells

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75 minutes Prep: 30 minutes Cook: 45 minutes
319 calories per serving view nutrition facts
6 servings suggest servings

Ingredients

Spaghetti sauce
1pound turkey cooked, ground
8ounces mushrooms sliced
1/2cup onions chopped
1/2cup sweet bell peppers chopped
2cloves garlic minced
29ounces tomatoes crushed
6ounces tomato paste canned
1teaspoon sugar granulated
3teaspoons oregano
3teaspoons basil
2teaspoons salt
1teaspoon black pepper
Stuffing for shells
12ounces pasta shells, jumbo
24ounces cottage cheese fat-free
3cups mozarella cheese, fat-free
2each egg whites
1tablespoon parsley leaves
1teaspoon salt
1/2teaspoon black pepper

Directions

To prepare spaghetti sauce, sauté mushrooms, onions, peppers, and garlic until tender.

Then, add meat and cook until no pink remains.

Drain.

Stir in undrained tomatoes, tomato paste, sugar, oregano, basil, salt, and pepper.

Bring to a boil; reduce heat.

Cover; and simmer for 30 minutes.

Then, set aside.

Preheat oven at 350. To prepare stuffing, bring water to a boil in a large pot and add shells.

Return to a boil, then continue cooking for 5 to 6 minutes more, or until shells are barely tender.

Drain and set aside on flat baking sheet (to prevent sticking).

In a mixing bowl, combine cottage cheese, 2 cups mozzarella cheese, Parmesan cheese, egg whites, parsley, salt, and pepper.

Pour 1 cup of spaghetti sauce onto bottom of a 13 x 9 x 2" pan.

Fill each shell generously with chesse mixture, about 1 tablespoon in each shell.

Place filled shells in pan. Pour remaining spaghetti sauce over each shell, then top with remaining mozzarella cheese.

Bake for 45 minutes or until golden.

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