Streamside Trout

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 55 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each trout fillets
1 x salt and black pepper
1/2 cup cornmeal
1 x vegetable oil

Directions

Put salt, pepper and cornmeal in paper bag.

Drop trout in bag and shake vigorously to coat with mixture.

Place in hot frying pan and cook until golden brown.

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Nutrition Facts

Serving Size 15g
Amount per Serving
Calories 55 9% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g4%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 0%
Calcium 0%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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SCALLOPED POTATOES (original)

This is the same recipe my mother used for scalloped potatoes with ham. I would definitely give it a high rating.

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