Stir Fry Lentils and Beans

45 minutes Prep: 20 minutes Cook: 25 minutes

571 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1/4	cup	sesame oil
1/2	cup	onion	diced
1/2	cup	celery	diced
1	cup	mushrooms	sliced
2	cups	lentils, red	cooked
1	cup	adzuki beans	cooked
1/2	cup	mung beans	fresh
1/2	cup	water chestnuts	sliced
2	teaspoons	soy sauce, tamari	low sodium
1/2	teaspoon	marjoram
1/4	teaspoon	nutmeg
1/4	teaspoon	garlic powder
1/4	teaspoon	onion powder

Directions

Heat the oil in a large skillet or wok and sauté the onion, celery and mushrooms until brown.

Add the remaining ingredients and cook, stirring until heated through.

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Nutrition Facts

Serving Size 189g

Amount per Serving

Calories 571 24% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 195mg	8%
Total Carbohydrate 78.0g	26%
Dietary Fiber 35.0g	139%
Sugars 3.0g
Protein 33.0g	65%

Vitamin A	2%		Vitamin C	13%
Calcium	10%		Iron	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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