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Stifado

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Submitted by darnell

Greek stifado: slow-braised beef chuck in red wine, tomatoes, onions, thyme, rosemary, and cumin, finished with crumbled feta. A rustic Mediterranean stew with deep, herb-saturated flavor.

YIELD

8 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Stifado is Greece’s answer to the slow-braised beef stew, usually made with rabbit but here built around chunks of beef chuck. The flavors run deeper and earthier than an Italian or French braise thanks to the combination of thyme, rosemary, and ground cumin. That last one is the surprise. Most Western stews skip cumin entirely, but in Greek stifado it adds a warm, almost smoky bass note that plays against the acidic red wine and tomatoes.

Floured and browned beef does triple duty: the Maillard crust builds flavor, the flour thickens the sauce as it braises, and the coating helps the meat hold its shape through the long cook. Don’t crowd the pot when browning. Work in batches or you’ll end up steaming gray beef instead of searing bronze.

Two hours in a 350°F (175°C) oven breaks the chuck down into silky, fork-tender bites. The crumbled feta on top is non-traditional in some regions but beautiful here: salty, tangy, and melting just slightly against the hot stew.

Chef Tips

  • Use a dry, robust red wine: anything you’d drink. Cooking wine is salty and flat, and ruins the sauce.
  • Pat the beef dry before flouring. Wet meat won’t brown; it steams and turns gray.
  • Check after 90 minutes. Cooking time varies with cube size and oven accuracy; the meat’s done when it yields to a fork.
  • Let the stew rest 10 to 15 minutes before serving so the sauce thickens and flavors settle.

Variations

  • Traditional stifado uses whole pearl onions instead of chopped; they turn jammy and sweet over the long braise.
  • Swap beef for rabbit, venison, or lamb for more classical Greek versions.
  • Serve over orzo, mashed potatoes, or crusty bread to soak up every drop.

Ingredients

¼ 59
CUP ML OLIVE OIL
2 ½ 38
TABLESPOONS ML THYME *
1 ½ 680.4
POUNDS G BEEF CHUCK
2 ½ 38
TABLESPOONS ML ROSEMARY LEAVES
chopped
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
12 346.8
OUNCES ML/G ONIONS
1 5
TEASPOON ML CUMIN
ground
2 473
CUPS ML RED WINE
dry *
1 453.6
POUND G TOMATOES
seeded, chopped
½ 226.8
POUND G FETA CHEESE
crumbled

Directions

Preheat over to 350℉ (180℃).

Heat oil in heavy 4- to 5-quart Dutch oven over medium high heat.

Toss beef with flour in large bowl. Add beef to pan in batches and cook until brown, stirring occasionally, about 3 minutes per batch.

Transfer browned beef to bowl. Add onions to pan and cook until light brown, stirring frequently, about 5 minutes.

Add tomatoes, garlic, herbs and cumin to pan.

Stir in wine and bring to a boil. Cover and bake in oven until beef is tender, about 2 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 454 68% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 377mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 56g
Vitamin A 13% Vitamin C 16%
Calcium 18% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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