Steven's Easy Chili

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Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 188 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 can kidney beans
1/2 pound ground beef, extra lean cooked
1 can soup, tomato
1 tablespoon chili powder
1 small onion chopped

Directions

Dump all ingredients into a pot. Bring to a boil.

Turn down and simmer about 30 minutes.

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Nutrition Facts

Serving Size 152g
Amount per Serving
Calories 188 19% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 35mg12%
Sodium 663mg28%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g7%
 Sugars 8.0g
Protein 17.0g34%
Vitamin A 15%  Vitamin C 21%
Calcium 4%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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