Steamed Fish and Spinach

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Low in Saturated Fat, Trans-fat Free, Low Carb
 
    
Prep
30 min.
Cook
20 min.
Ready In
60 min.
     4 servings

Nutrition Facts

Serving Size 143g
Amount per Serving
Calories 16726% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 198mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 2%
Sugars 1g
Protein 28g
Vitamin A 15% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

16ounces fish fillets thawed
1/2cup onion chopped
1x garlic cloveVideo minced*
1tablespoon olive oilVideo or vegetable oil
1/4cup white wine dry*
1/4teaspoon tarragon or basil
1/8teaspoon salt
1/8teaspoon black pepper
10ounces spinach frozen, chopped, thawed, well drained
1x sweet red bell pepper or green, cut into strips*
* Nutrition Facts

Directions

Cut block of fish crosswise into 4 equal pieces.

In a small skillet, cook onion and garlic in hot oil till tender.

Remove from heat.

Stir in wine, tarragon or basil, salt, and pepper.

Return to heat and boil gently about 2 minutes or until most of the liquid has evaporated.

Remove skillet from heat and set aside.

Place 1/8 of the spinach on four 12x18" pieces of heavy foil.

Place 1 portion of fish on each portion of spinach.

Spoon onion mixture evenly over fish.

Top with remaining spinach and the green pepper strips.

Bring up long edges of foil and, leaving a litle space for steam expansion, seal tightly with a double fold.

Then fold short ends to seal.

Grill foil packets, seam side up, directly over medium coals about 20 minutes or till fish flakes easily when tested with a fork.

Turn packets over twice.

First published: last updated: 2012-03-31

 
 
 
 
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