Steak-Vegetable Pockets

61 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pound	top round steak	boneless
1 1/2	cups	broccoli florets	fresh, thinly sliced
1	small	carrot	thinly sliced
1	small	onion	thinly sliced
1/2	each	green bell pepper
1	tablespoon	vegetable oil
8	each	snow pea pods	halved crosswise
6	each	mushrooms	thinly sliced
1	small	tomato	chopped
3	tablespoons	soy sauce
1 1/2	teaspoons	cornstarch
4	each	pita bread rounds	halved

Directions

Thinly slice beef into bite-size strips.

Spray a wok or large skillet with nonstick spray coating.

Heat wok or skillet over high heat.

Add broccoli, carrot, onion, green pepper; stir-fry for 7 minutes.

Add pea pods, mushrooms, and tomatoe; stir-fry for 2 minutes.

Remove vegetables.

Add cooking oil; heat over high heat.

Stir-fry beef in hot oil 3 minutes.

Combine 1/4 cup cold water and soy sauce; blend in cornstarch.

Add to wok or skillet. Cook and stir till bubbly.

Return vegetables to wok; heat through.

Spoon mixture into halved pita bread rounds.

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Nutrition Facts

Serving Size 111g

Amount per Serving

Calories 61 48% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 689mg	29%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	47%		Vitamin C	29%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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