Spicy Turkey Chili

45 minutes Prep: 5 minutes Cook: 40 minutes

247 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

7	ounces	turkey	ground
1/2	cup	onion	chopped
1	cup	italian plum (roma) tomatoes	canned, drained and chopped
1/2	cup	tomato sauce
1/2	cup	water
2	teaspoons	chili powder
1	teaspoon	worcestershire sauce
1	teaspoon	white wine vinegar
1	each	bay leaf
1/4	teaspoon	salt
1/4	teaspoon	garlic powder
1/8	teaspoon	cinnamon
1/8	teaspoon	allspice
1/8	teaspoon	red pepper flakes	crushed

Directions

Spray 3-quart saucepan with nonstick spray and heat over medium-high heat; add turkey and onion, using wooden spoon to brown ingredients.

Add remaining ingredients and stir well to combine.

Reduce heat to low and let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes.

Remove bay leaf before serving.

May be frozen for future use--just thaw and reheat.

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Nutrition Facts

Serving Size 357g

Amount per Serving

Calories 247 29% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 420mg	18%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	14%
Sugars 7.0g
Protein 30.0g	61%

Vitamin A	32%		Vitamin C	40%
Calcium	6%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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