Spicy Rice Casserole

30 minutes Prep: 10 minutes Cook: 20 minutes

284 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	pork sausage	mild, bulk
1	teaspoon	cumin	ground
1/2	teaspoon	garlic powder
2	medium	onions	chopped
2	medium	green bell peppers	chopped
2	each	beef bouillon cubes
2	cups	water	boiling
1	each	jalapeno pepper	seeded and finely minced
1	package	long grain and wild rice blend	quick cooking

Directions

In a large skillet, cook sausage, cumin and garlic powder, stirring often.

Drain.

Add onions and green peppers; sauté until crisp-tender.

Dissolve bouillon in water; add to skillet.

Stir in jalapenos, rice and rice seasoning packet; bring to a boil.

Reduce heat and simmer, uncovered, 5-10 minutes or until the water is absorbed.

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Nutrition Facts

Serving Size 232g

Amount per Serving

Calories 284 66% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 920mg	38%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 15.0g	31%

Vitamin A	4%		Vitamin C	58%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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