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Spicy Manhattan Fish Chowder

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Submitted by alisao

Manhattan-style fish chowder with grouper, fresh tomatoes, green peppers, and saffron simmered in sesame oil. A tomato-based seafood soup ready in under an hour.

YIELD

2 servings

PREP

10 min

COOK

40 min

READY

50 min

Manhattan chowder has always been the rebellious cousin of its creamy New England counterpart. No cream, no potatoes. Just bright, brothy tomato goodness with serious backbone.

This version sautés green peppers and onion in hot sesame oil for an unexpected aromatic twist, then builds the broth with four cups of fresh chopped tomatoes and saffron-steeped water that turns the whole pot golden.

Cubed grouper goes in at the end and gently poaches until flaky and tender. Serve it over brown rice and let the saffron-laced broth soak in.

Pro Tips

  • Use fresh tomatoes when they’re in season for the brightest flavor. In winter, canned San Marzano tomatoes are a solid swap.
  • Dissolve the saffron in hot water ahead of time. It needs a few minutes to release its color and floral aroma.
  • Don’t stir the fish too aggressively after adding it. Grouper is firm but will still break apart if you’re rough with it.
  • Hot sesame oil adds a nutty depth here. Regular sesame oil works but won’t have the same kick.

Ingredients

½ 118
CUP ML GREEN BELL PEPPER
diced
¼ 59
CUP ML YELLOW ONIONS
cubed
1 5
TEASPOON ML SESAME OIL
hot
4 946
CUPS ML TOMATOES
fresh, chopped
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, finely chopped
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
8 8
EACH EACH SAFFRON THREAD
dissolved in 1/2 cup water *
2 2
CLOVES CLOVES GARLIC
crushed
1 237
CUP ML WATER
½ 226.8
POUND G GROUPER FILLET
cubed *

Directions

Sauté the peppers and onions in oil in a large saucepan for 4 to 5 minutes on high flame.

Add the remaining ingredients, except the fish, and cook over medium heat, covered, for 15 to 20 minutes.

Add the fish and cook an additional 15 minutes.

Serve hot over brown rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 56 25% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 33% Vitamin C 68%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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