Spicy Cranberry Pork Chops

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 160 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork loin chops
1 x salt
1 x black pepper
8 ounces cranberry sauce whole berry
1/4 cup raisins, seedless dark seedless
2 tablespoons brown sugar
2 tablespoons vinegar red-wine
2 tablespoons orange juice
1/2 teaspoon cinnamon ground
1/2 teaspoon orange zest grated

Directions

Sprinkle pork chops lightly with salt and pepper; place in 12x8 inch baking dish; cover dish with plastic wrap; do not vent.

Cook at medium-low power (30%) 16 minutes, turning chops over and rotating dish a half turn after 10 minutes.

Meanwhile, in small bowl, combine cranberry sauce, raisins, brown sugar, vinegar, orange juice, cinnamon, orange peel, and 1/2 teaspoon salt.

Drain and discard accumulated cooking liquid from baking dish.

Spoon cranberry sauce mixture onto pork chops; cover dish with plastic wrap; do not vent.

Cook at medium-low 6-8 minutes until meat loses its pink color and is tender.

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Nutrition Facts

Serving Size 99g
Amount per Serving
Calories 160 1% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 41.0g14%
 Dietary Fiber 1.0g5%
 Sugars 38.0g
Protein 0.0g1%
Vitamin A 1%  Vitamin C 7%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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