Spicy Black Bean and Lentil Salad

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Time to Prepare this Recipe 1 hours Prep: 20 minutes
Calories Per Serving and Nutrition Information 299 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 cups black beans cooked
2 cups lentils, red cooked
1 teaspoon dry mustard
3 tablespoons garlic minced
1 tablespoon parsley leaves minced
1/2 cup rice vinegar
1 x juice from 1 lemon
1 teaspoon salt
3 tablespoons olive oil
1 teaspoon red pepper flakes crushed
1 small butter lettuce torn
2 large sweet red bell peppers sliced
2 large red potatoes cooked, sliced
1/2 cup carrots grated

Directions

Put legumes in separate bowls.

Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil and red pepper.

Divide mixture evenly between legumes.

Marinate covered in the fridge for 1 hour.

Line salad plates with lettuce, top with peppers.

Arrange small piles of potatoes, carrots and legumes on each plate.

Drizzle marinade over the meal.

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Nutrition Facts

Serving Size 164g
Amount per Serving
Calories 299 18% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 307mg13%
Total Carbohydrate 45.0g15%
 Dietary Fiber 20.0g80%
 Sugars 3.0g
Protein 17.0g34%
Vitamin A 51%  Vitamin C 95%
Calcium 6%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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