Spicy Bean Patties

40 minutes Prep: 20 minutes Cook: 20 minutes

793 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

16	ounces	white kidney beans, canned	canned
1	cup	rice, brown	cooked
1	cup	liquid egg substitute
3	tablespoons	bread crumbs	plain
1/4	teaspoon	mexican seasoning
1	dash	red pepper flakes	ground
1	dash	salt
1/4	cup	sweet red bell peppers	diced
1/4	cup	scallions, spring or green onions	chopped
1	tablespoon	green chili pepper	finely chopped
1	each	garlic clove

Directions

Preheat oven to 400 F.

Using a fork in medium mixing bowl mash beans; add rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper, and salt and stir thoroughly to combine, set aside.

Spray small nonstick skillet with nonstick cooking spray and heal; add bell pepper, scallions, chili pepper and garlic and cook over medium heat, stirring frequently until softened about 1 min.

Add to bean mixture and stir to combine. Shape bean mixture into 4 equal patties.

Spray nonstick baking sheet with nonstick cooking spray and arrange patties on baking sheet. If desired brush each patty with 1/4 t oil and bake for 15 min.

Carefully turn each patty over and brush with 1/4 t of oil and bake 5 min longer. These can also be heated in a nonstick skillet sprayed with nonstick cooking spray. Be careful not to overcook.

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Nutrition Facts

Serving Size 522g

Amount per Serving

Calories 793 9% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 319mg	13%
Total Carbohydrate 138.0g	46%
Dietary Fiber 17.0g	67%
Sugars 4.0g
Protein 43.0g	86%