Spicy Garlic Soup

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A very easy and great tasting soup made with parsley leaves and a bit of cayenne pepper.

Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 127 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/4 cup butter
1 each garlic whole head, cloves seperated, peeled, chopped
3 tablespoons flour, all-purpose
3 cups chicken broth or canned low-salt broth
1 teaspoon cayenne pepper or to taste
1 x parsley leaves or chives, fresh, chopped, for garnish

Directions

Over medium heat, add garlic to butter and sauté until golden, about 3 minutes (don't brown). Add flour and stir until mixture is just golden, about 2 minutes. Add stock and bring mixture to a boil, stirring constantly. Reduce heat and simmer 15 minutes. Stir in caynne. Garnish and serve.

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Nutrition Facts

Serving Size 135g
Amount per Serving
Calories 127 65% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 226mg9%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 4.0g7%
Vitamin A 6%  Vitamin C 1%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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