Spiced Beef Roast

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Time to Prepare this Recipe 1.75 hrs Prep: 15 minutes Cook: 1.5 hrs
Calories Per Serving and Nutrition Information 581 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/4 cup margarine
2 pounds stewing beef cubed
1/4 cup flour, all-purpose
1/2 cup onions thinly
1/2 teaspoon garlic minced
16 ounces mixed vegetables canned, drained
1 teaspoon thyme dried
1 each bay leaf
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon brown sugar
1 cup beer or water
12 ounces beef broth

Directions

Melt margarine in skillet; brown beef. Add flour and mix well.

Add onions, garlic spices, sugar, beer or water, and broth.

Place casserole dish in 350F oven. Cook 1-1/2 hours until meat is tender, adding mixed vegetables 15 minutes before completion.

Remove whole bay leaf and serve.

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Nutrition Facts

Serving Size 310g
Amount per Serving
Calories 581 58% of calories from fat
% Daily Value*
Total Fat 38.0g58%
 Saturated Fat 13.0g65%
 Trans Fat 0.0g
Cholesterol 132mg44%
Sodium 526mg22%
Total Carbohydrate 13.0g4%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 43.0g86%
Vitamin A 32%  Vitamin C 3%
Calcium 4%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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