Spiced Lamb Cutlets (Australia)

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18 minutes Prep: 8 minutes Cook: 6 minutes

51 calories per serving view nutrition facts

Ingredients

2	tablespoons	tomato sauce
2	tablespoons	honey
2	tablespoons	soy sauce, light
2	tablespoons	plum jam
1	tablespoon	dry mustard
2	teaspoons	worcestershire sauce
8	each	lamb	cutlets, trimmed
1	tablespoon	sesame seeds	toasted
1	x	pineapple	wedges of fresh, as needed
1	x	herbs	sprigs, for garnishing

Directions

Combine the tomato sauce, honey soy sauce, jam, mustard and Worchestershire sauce in a bowl.

Arrange the lamb cutlets in a large, shallow casserole dish and top with a tablespoon of the mixture.

Microwave on HIGH for 5 minutes, then turn each cutlet over, spoon on more sauce and cook for another 3 minutes on HIGH.

If cutlets are a little thick, allow an extra 30 seconds to 1 minute.

Transfer to a serving plate.

Cover and allow to stand for 2 minutes.

Reheat sauce and spoon over cutlets, sprinkle with sesame seeds.

Serve with pineapple wedges and garnish with fresh herbs.

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