Spaghetti Salad

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Brighten up your summer barbecues with this scrumptious pasta salad that your whole family will enjoy!

Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 185 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 pound spaghetti broken into pieces
16 ounces salad dressing, italian, low-fat fat free
1 tablespoon parmesan, parmigiano-reggiano cheese, grated grated, fat free
1 tablespoon sesame seeds
1 tablespoon poppy seeds
2 teaspoons seasoned salt
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon black pepper ground
1/2 teaspoon black pepper cayenne
1 each cucumbers chopped
1 each onion red, diced

Directions

Cook spaghetti according to package directions. Drain, rinse with cold water and drain well. Transfer to large bowl.

In medium bowl, whisk together salad dressing, cheese, seeds, salt, paprika, garlic powder and peppers until well blended. Stir in cucumber and onion. Pour mixture over spaghetti and toss lightly to coat evenly. Cover and refrigerate for at least 2 hours or up to 24 hours.

Serves: 12

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Nutrition Facts

Serving Size 107g
Amount per Serving
Calories 185 19% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 949mg40%
Total Carbohydrate 32.0g11%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 6.0g12%
Vitamin A 2%  Vitamin C 2%
Calcium 4%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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