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Spaghetti with Sausage & Peppers

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Submitted by evanlukowiak

Browned turkey sausage with red and green peppers, onion, and diced tomatoes in a smoky, spicy sauce tossed with spaghetti. A leaner take on the Italian-American classic, ready in 35 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Sausage and peppers is one of those Italian-American staples that never gets old. This version swaps in turkey sausage to keep things lean while piling on the flavor with diced tomatoes, paprika, cayenne, and a few dashes of hot sauce.

Sliced red and green bell peppers soften into the sauce alongside onion and garlic, giving you that sweet-savory-spicy balance in every bite. A quick cornstarch slurry thickens everything into a glossy sauce that coats the spaghetti instead of pooling at the bottom of the bowl.

One Dutch oven, 35 minutes, and dinner for four is served. This is the kind of no-fuss weeknight meal that earns a regular spot in the rotation.

Chef Tips

  • Brown the sausage first: Get real color on the sliced sausage before adding the vegetables. That caramelization is where the deep, savory flavor starts.
  • Slice the peppers thin: Thinly sliced peppers cook faster and meld into the sauce better than thick chunks. You want them tender, not crunchy.
  • Cornstarch slurry trick: Mix the cornstarch into cold broth before adding to the pot. Dumping cornstarch into a hot pan gives you lumps, not a smooth sauce.
  • Let it simmer with the pasta: The recipe finishes by cooking the spaghetti right in the sauce for 5 minutes, which lets the pasta absorb flavor and the starch helps thicken everything further.

Ingredients

1 453.6
POUND G TURKEY SAUSAGE
cut in slices
2 2
MEDIUM MEDIUM GREEN BELL PEPPER
thinly sliced
2 2
MEDIUM MEDIUM SWEET RED BELL PEPPER
thinly sliced
1 1
MEDIUM MEDIUM ONION
halved, thinly sliced
2 2
CANS CANS TOMATOES
diced *
3 3
CL CL GARLIC
minced *
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 118
CUP ML CHICKEN BROTH
2 30
TABLESPOONS ML CORNSTARCH
12 346.8
OUNCES ML/G SPAGHETTI
cooked and drained

Directions

In a Dutch oven, brown sausage.

Add peppers and onion; saut for 2 min.

Add tomatoes, garlic, hot pepper sauce, paprika, salt and cayenne pepper; cook and stir until the vegetables are tender.

Combine broth and cornstarch; add to sausage mixture.

Bring to a boil.

Cook and stir until thickened.

Add spaghetti; cook for 5 minutes, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 555 19% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1402mg 58%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 27%
Sugars g
Protein 61g
Vitamin A 51% Vitamin C 268%
Calcium 6% Iron 80%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 

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