Southwestern Corn Salad

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10 minutes Prep: 10 minutes Cook: 0 minutes

106 calories per serving view nutrition facts

# of servings this recipe makes

8 servings suggest servings

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Ingredients

3	cups	corn	fresh, cooked
10	ounces	kidney beans, canned	drained
1	each	sweet red bell pepper	chopped
1	each	green bell pepper	chopped
3	each	scallions, spring or green onions	finely chopped
1/2	cup	cilantro	chopped
1	tablespoon	canola oil
1/4	cup	salsa
1/2	teaspoon	chili powder

Directions

Gently toss together all ingredients and chill several hours before serving.

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Nutrition Facts

Serving Size 139g

Amount per Serving

Calories 106 21% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 155mg	6%
Total Carbohydrate 19.0g	6%
Dietary Fiber 2.0g	10%
Sugars 4.0g
Protein 4.0g	9%

Vitamin A	15%		Vitamin C	61%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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