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Southwestern Creamy Chicken & Corn Soup

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Submitted by didykie

Creamy Southwestern chicken and corn soup made with skim milk, green chiles, and pimentos. A lighter take on cheesy corn chowder that’s ready in 40 minutes.

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

40 min

All the creamy comfort of a loaded corn chowder, but lighter than you’d expect.

Thin-sliced chicken breast cooks right in the pot with onions, then gets thickened with flour and skim milk into a velvety base. Creamed corn brings natural sweetness and body, while chopped green chiles and pimentos add color and a gentle Southwestern warmth.

No heavy cream, no cheese, no guilt. Just a satisfying bowl of soup that comes together on a weeknight without any fuss.

Pro Tips

  • Slice the chicken thin so it cooks quickly and evenly right in the soup.
  • Stir constantly when adding the milk to the flour mixture to avoid lumps forming.
  • Add a pinch of cumin or smoked paprika if you want to push the Southwestern flavor even further.

Ingredients

1 15
TABLESPOON ML MARGARINE
½ 118
CUP ML ONIONS
chopped
4 4
EACH EACH BONELESS CHICKEN BREAST
cut crosswise into 1/4 inch strips
¼ 59
½ 2.5
TEASPOON ML SALT
4 946
CUPS ML MILK, SKIM
30 867
OUNCES ML/G CREAMED CORN
4 ½ 130.1
OUNCE ML/G GREEN CHILI PEPPER
canned, chopped
2 57.8
OUNCES ML/G PIMENTO
chopped

Directions

Melt margarine in large saucepan over medium heat.

Add onion, cook and stir 2 minutes.

Add chicken, cook and stir 3 minutes.

Cover; cook 5 minutes or until chicken is no longer pink and onion is tender.

Stir in flour and salt until well blended.

Gradually add milk, cooking and stirring over medium-high heat until thickened and bubbly.

Add all remaining ingredients; cook until thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 423g (14.9 oz)
Amount per Serving
Calories 312 14% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 857mg 36%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 54g
Vitamin A 9% Vitamin C 35%
Calcium 22% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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