Sonny Bono's Frutta Di Mare a la Palm Springs

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 507 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1/2 pound swordfish steaks cube
1 each red snapper, whole fish cubed
12 each scallops
4 each shrimp peeled, deveined, jumbo
6 each mussels green New Zealand, in shell
6 each clams in shell
4 each crayfish optional
1 each carrots sliced
1 medium onion chopped
4 each garlic cloves
1 can anchovies in oil, chopped (small can)
2 cans clams with juice, chopped, (6 1/2 ounces each)
2 cans italian plum (roma) tomatoes with basil
4 tablespoons olive oil
2 tablespoons butter
2 teaspoons lemon juice
1/2 cup white wine dry
2 each bay leaves
1 teaspoon oregano dried
2 teaspoons basil dried
10 each fennel seeds
1 x water
1 x dried red chiles crushed, to taste, optional
1 x salt and black pepper to taste

Directions

Steam clams and mussels over water with half the garlic, wine and lemon juice for 9 to 10 minutes until they open.

Discard liquid. Boil crayfish in enough water to cover, with 1/2 the onion, carrots, a celery stalk, crushed chilies, salt and pepper for 15 minutes.

Leave shells intact, discard liquid.

To prepare broth, cook the rest of the celery, onion, anchovies with oil, 1/2 olive oil and bay leaves in a large covered saucepan over medium heat.

Cook until the celery feels fork tender.

Add clams with juice and half the wine and cook for 5 minutes.

Add crushed tomatoes, oregano, basil, fennel seeds, chilies, salt and pepper.

Bring to a boil for 5 minutes. To prepare fish, heat rest of olives oil and butter in a large skillet over medium heat until hot.

Add swordfish, snapper, salmon, scallops, shrimp, salt and pepper.

Saute until cooked on all side.

Add rest of wine and lemon juice, cook for 3 minutes.

Add to broth, then add the steamed mussels, clams and crayfish.

Serve in a deep dish with linguine, a salad of fresh greens, crisp Italian bread and your favorite white wine.

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Nutrition Facts

Serving Size 143g
Amount per Serving
Calories 507 50% of calories from fat
% Daily Value*
Total Fat 28.0g43%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 118mg39%
Sodium 988mg41%
Total Carbohydrate 17.0g6%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 46.0g92%
Vitamin A 64%  Vitamin C 42%
Calcium 10%  Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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