Search
by Ingredient

Smoky Sausage Lentil Soup

StarStarStarStarHalf star

Submitted by blt

Thick, hearty lentil soup with chunks of smoked sausage, potatoes, carrots and a surprising strip of orange zest that brightens the whole pot. A filling main-course bowl ready in about 80 minutes.

YIELD

6 servings

PREP

10 min

COOK

70 min

READY

80 min

This soup is a one-pot meal that punches well above its weight.

Green lentils simmer with smoked sausage, potatoes, carrots and celery in a broth that gets an unexpected lift from a strip of orange zest. Sounds odd, but that citrus note cuts through the smokiness of the sausage and keeps the whole thing from feeling heavy.

Marjoram and savory add an earthy, herbal backbone that makes the kitchen smell incredible while it bubbles away.

It’s the kind of soup you make on a Sunday afternoon and eat all week.

Kitchen Tips

  • Use green lentils, not red. Red lentils dissolve into mush, while green ones hold their shape and give the soup body and texture.
  • Don’t skip the orange zest. It seems like a strange addition, but it’s the secret ingredient that ties everything together. Just remember to fish it out before serving.
  • Add the carrots and potatoes after the first 30 minutes so they don’t overcook into baby food while the lentils finish.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
EACH ONION
chopped
4 4
STALKS EACH CELERY
sliced
6 173.4
OUNCES ML/G SMOKED SAUSAGE
coarsely chopped
4 946
CUPS ML CHICKEN BROTH
or vegetable stock
4 946
CUPS ML WATER
2 473
CUPS ML GREEN LENTIL
1 1
STRIP STRIP ORANGE ZEST
3 inches long *
1 5
TEASPOON ML MARJORAM
dried, crumbled *
1 5
TEASPOON ML SAVORY
dried, crumbled
3 3
EACH CARROTS
peeled, sliced
2 2
EACH POTATOES
peeled, diced
1
X BLACK PEPPER
to taste *
1
X SALT
to taste *

Directions

In large heavy saucepan, heat oil over medium heat; add onion and cook for 5 minutes, stirring occasionally.

Add celery and sausage; cook for 5 minutes, stirring occasionally.

Add stock, water, lentils, orange rind, marjoram and savory; bring to boil.

Reduce heat, cover partially and simmer for 30 minutes.

Add carrots and potatoes; cover partially and simmer, stirring occasionally, for 35 minutes or until lentils are tender.

Discard orange rind.

Season with salt and pepper to taste.

Makes: 6 main-course servings- about 1¼ cups each.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 543g (19.2 oz)
Amount per Serving
Calories 482 26% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 705mg 29%
Total Carbohydrate 20g 20%
Dietary Fiber 22g 89%
Sugars g
Protein 57g
Vitamin A 106% Vitamin C 20%
Calcium 9% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe