Small Stir Fry Veg Pockets

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

16 ounces stir fry vegetables frozen
A combination of any of the following
1 x broccoli florets
1 x carrots
1 x water chestnuts
1 x green bell peppers or red
1 x celery
1 x mushrooms
1 x snow pea pods
2 tablespoons vegetable oil
4 each pita bread rounds whole wheat
Sauce
1/2 cup orange juice
2 teaspoons cornstarch
2 tablespoons honey
1/4 teaspoon garlic powder
1 tablespoon vinegar
1/4 teaspoon ginger ground
1 tablespoon soy sauce

Directions

Prepare sauce by combining all ingredients in measuring cup.

Set aside.

Heat large skillet or wok on medium high.

Add oil.

When oil's hot, add vegetables and cook and stir until vegetables are tender but still crisp.

Do not over cook.

Add sauce and cook, stirring constantly until thick.

Trim sides of pita bread and gently separate each into 2 layers.

Brush outside of each half with oil if desired.

Place 4 halves on grid oiled side down.

Spoon vegetables on pita over each pocket.

Top with remaining bread.

Close lid and cook 3-5 minutes or until heated through and sealed.

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Nutrition Facts

Serving Size 38g
Amount per Serving
Calories 83 48% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 142mg6%
Total Carbohydrate 11.0g4%
 Dietary Fiber 0.0g0%
 Sugars 6.0g
Protein 1.0g1%
Vitamin A 1%  Vitamin C 14%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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