- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
6 servings
suggest servings
| 16 | ounces | stir fry vegetables | frozen |
| A combination of any of the following | |||
| 1 | x | broccoli florets | |
| 1 | x | carrots | |
| 1 | x | water chestnuts | |
| 1 | x | green bell peppers | or red |
| 1 | x | celery | |
| 1 | x | mushrooms | |
| 1 | x | snow pea pods | |
| 2 | tablespoons | vegetable oil | |
| 4 | each | pita bread rounds | whole wheat |
| Sauce | |||
| 1/2 | cup | orange juice | |
| 2 | teaspoons | cornstarch | |
| 2 | tablespoons | honey | |
| 1/4 | teaspoon | garlic powder | |
| 1 | tablespoon | vinegar | |
| 1/4 | teaspoon | ginger | ground |
| 1 | tablespoon | soy sauce | |
Prepare sauce by combining all ingredients in measuring cup.
Set aside.
Heat large skillet or wok on medium high.
Add oil.
When oil's hot, add vegetables and cook and stir until vegetables are tender but still crisp.
Do not over cook.
Add sauce and cook, stirring constantly until thick.
Trim sides of pita bread and gently separate each into 2 layers.
Brush outside of each half with oil if desired.
Place 4 halves on grid oiled side down.
Spoon vegetables on pita over each pocket.
Top with remaining bread.
Close lid and cook 3-5 minutes or until heated through and sealed.
| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 6% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 1% | Vitamin C | 14% | |
| Calcium | 0% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
The fourth Thursday of November will always be Thanksgiving but if you're an oenophile, it's the third Thursday that you...
Sorry but here in Spain we don't call beans "frijoles!" that's in Mexico, but not in Spain....are different countries
Add your comment