Sloppy Joe Pot Roast

4 hours Prep: 15 minutes Cook: 3 hours

1072 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

4	pounds	beef roast	round tip
2	tablespoons	fat	cooking
1	x	salt
1	x	black pepper
8	ounces	tomato sauce
1 1/2	cups	water
1	each	sloppy joe seasoning mix
2	medium	potato	pared and quartered
1	cup	carrot	sliced 1/2 inch thick
1	cup	zucchini	sliced 1/2 inch thick

Directions

In a Dutch oven, or large pan with a tight-fitting cover, brown meat in fat.

Season with salt and pepper and remove from pan.

Pour off fat drippings.

Add tomato sauce, water, and seasoning mix.

Return meat to pan.

Cover and simmer for 3 to 3 1/2 hours, or until done. (Or cook in a 325F oven for same amount of time.)

Turn meat once to cook it evenly throughout.

Add potatoes and carrots during the last 35 minutes of cooking, zucchini the last 15 minutes.

Remove meat and keep warm.

Skim off any excess fat.

Taste sauce and correct seasoning, if necessary, with salt and pepper.

Serve sliced meat with vegetables and sauce.

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Nutrition Facts

Serving Size 745g

Amount per Serving

Calories 1072 44% of calories from fat

	% Daily Value*
Total Fat 53.0g	81%
Saturated Fat 19.0g	97%
Trans Fat 0.0g
Cholesterol 383mg	128%
Sodium 282mg	12%
Total Carbohydrate 25.0g	8%
Dietary Fiber 4.0g	14%
Sugars 5.0g
Protein 121.0g	242%

Vitamin A	108%		Vitamin C	34%
Calcium	12%		Iron	47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Sweet Potato & Red Pepper Salad

Very fast cooking, and all the materials are healthy, the whole wheat pasta,sweet potato,tomato, red pepper,garlic, hmmm and very yummy too, I can't wait to try it again tomorrow!

Reviewed by happyzhangbo