Skillet Pork Chops with Zucchini

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 121 calories per serving view nutrition facts
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Ingredients

3 tablespoons flour, all-purpose
5 tablespoons parmesan, parmigiano-reggiano cheese, grated divided
1 1/2 Teaspoons salt
1/2 teaspoon dill weed
1/4 teaspoon black pepper
6 each pork chops about 3/4 inch thick
1 tablespoon vegetable oil
2 medium onions sliced
1/3 cup water
3 medium zucchini sliced
1/2 teaspoon paprika

Directions

In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,salt, dill weed and pepper.

Place pork chios in bag and shake to coat; shake off excess flour and reserve.

Heat oil in a large skillet over medium-high heat; brown pork chops on both sides.

Reduce heat.

Place onion slices on chops.

Add water to skillet; cover and simmer for 15 minutes.

Place zucchini slices over the onion.

Mix remaining Parmesan cheese with the reserved flour mixture; sprinkle over zucchini.

Sprinkle paprika on top.

Cover and simmer 25 minutes or until pork chops are tender.

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Nutrition Facts

Serving Size 237g
Amount per Serving
Calories 121 39% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 114mg5%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g11%
 Sugars 5.0g
Protein 5.0g11%
Vitamin A 9%  Vitamin C 49%
Calcium 11%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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