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Sicilian Steak

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Pounded round steak dredged in flour, browned crisp, then simmered in crushed tomatoes with oregano, garlic, and a hint of dry mustard. Fork-tender Sicilian comfort food.

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

This is the kind of no-frills Italian-American cooking that stretches a tough, affordable cut of beef into something tender and saucy.

Round steak gets pounded thin, dredged in seasoned flour, and browned until the edges are crisp and golden.

Then it simmers for an hour in crushed tomatoes with oregano, garlic, parsley, and a subtle kick of dry mustard that adds a warm depth most recipes miss.

The long, gentle simmer breaks down the connective tissue until every piece is fork-tender and soaked with tomato flavor. Serve it over egg noodles or polenta to soak up every last drop.

Kitchen Tips

  • Pound the steak evenly to about ¼ inch thick. Uneven pieces mean some bites are tender while others are still chewy.
  • Sear the floured steak in batches if your skillet is tight. Crowding drops the heat and you’ll get steaming instead of browning.
  • The dry mustard is the secret weapon here. It doesn’t make the dish taste mustardy, just adds a subtle warmth that rounds out the tomato sauce.
  • Check the liquid halfway through simmering. If it’s getting too thick, add a splash of water or beef broth to keep things saucy.

Ingredients

2 907.2
2 473
CUPS ML TOMATOES
crushed
¼ 59
0.6
TEASPOON ML DRY MUSTARD
0.6
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML OREGANO
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
3 45
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML SALT

Directions

Cut steak into serving pieces and pound thin.

Mix flour, salt, pepper and dredge meat in mixture.

Brown the meat with oil in large skillet.

Pour off the liquid, add tomatoes, oregano, mustard, parsley and garlic.

Cover and simmer about 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 413 37% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 436mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 106g
Vitamin A 16% Vitamin C 21%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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