Shrimp and Sea Scallop Stir-Fry

⁽¹⁾

This is OUTSTANDING, but I highly recommend not adding the seafood until the end. Also, this is a ridiculous amount of vegetables; I cooked them in a large electric skillet and cooked them for a while so they would cook down, as also I like my vegetables cooked more than just the 3 minutes that the recipe says. I used white wine instead of sherry. Other than the cooking modifications, this was probably one of the best stir fry recipes I have ever had. Oh and one more thing, I used a lot more seafood than what they said - one pound total for all those veggies? My husband would flip out if I only used a pound....LOL

35 minutes Prep: 20 minutes Cook: 13 minutes

400 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	tablespoons	vegetable oil
8	ounces	shrimp	peeled and deveined
8	ounces	sea scallops
3	each	carrots	julienned
4	each	celery stalks	cut into 1inch pieces at an angle
2	each	sweet red bell peppers	seeded and julienned
2	each	sweet yellow bell peppers	seeded and julienned
2	each	green bell peppers	seeded and julienned
12	each	mushrooms	sliced
3	teaspoons	garlic	minced
1	bunch	cilantro	chopped
1	bunch	scallions, spring or green onions	cut into 1inch pieces
2	each	limes	juiced
1	teaspoon	red pepper flakes
1/4	cup	sherry
1/4	cup	soy sauce
1	pound	soba noodles	cooked al dente

Directions

In a large, heated wok (or sauté pan) place the oil and heat it on high until it just begins to smoke.

Add the shrimp and scallops, and stir-fry them for 3 minutes.

Add the carrots, celery, bell peppers, mushrooms, and garlic.

Stir-fry them for 3 minutes.

Add the cilantro and scallions, and toss them in.

Add the lime juice, dried red pepper flakes, and sherry.

Mix the ingredients together and cook them for 1 minute, or until the liquid is reduced by 1/2.

Add the soy sauce and mix it in.

Add soba noodles and toss them in.

Reviews

This is OUTSTANDING, but I highly recommend not adding the seafood until the end. Also, this is a ridiculous amount of vegetables; I cooked them in a large electric skillet and cooked them for a while so they would cook down, as also I like my vegetables cooked more than just the 3 minutes that the recipe says. I used white wine instead of sherry. Other than the cooking modifications, this was probably one of the best stir fry recipes I have ever had. Oh and one more thing, I used a lot more seafood than what they said - one pound total for all those veggies? My husband would flip out if I only used a pound....LOL
about 1 year ago by meganalissa

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Nutrition Facts

Serving Size 535g

Amount per Serving

Calories 400 49% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 139mg	46%
Sodium 1246mg	52%
Total Carbohydrate 25.0g	8%
Dietary Fiber 7.0g	27%
Sugars 9.0g
Protein 31.0g	61%

Vitamin A	209%		Vitamin C	519%
Calcium	16%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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