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Shrimp Curry (Jhinka Masala)

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
medium, , deveined, tails left on
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½ teaspoon salt
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¼ teaspoon turmeric
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½ teaspoon mustard seeds
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1 teaspoon cumin seeds
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4 each garlic cloves
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1 each ginger
half-inch piece fresh,
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2 each red chili peppers
stemmed, dried
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1 tablespoon lemon juice
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2 tablespoons mustard oil
or light olive oil
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1 cup onions
finely chopped
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1 ½ cups tomatoes
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½ cup water
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1 x rice
freshly cooked basmati
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
medium, , deveined, tails left on
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2.5 ml salt
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1.3 ml turmeric
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2.5 ml mustard seeds
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5 ml cumin seeds
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4 each garlic cloves
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1 each ginger
half-inch piece fresh,
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2 each red chili peppers
stemmed, dried
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15 ml lemon juice
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3E+1 ml mustard oil
or light olive oil
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237 ml onions
finely chopped
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355 ml tomatoes
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118 ml water
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1 x rice
freshly cooked basmati
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Directions

Sprinkle shrimp with salt and turmeric.

Toss well to coat; cover and set aside for 15 minutes.

Combine mustard, cumin, garlic, ginger, chiles and lemon juice in a blender and puree.

Set aside.

Heat oil in a large heavy skillet over medium-high heat.

Add onions and cook until soft, about 3 minutes.

Add puréed spice mixture.

Cook, stirring, until fragrant, about 5 minutes.

Stir in tomato and cook until soft.

Add shrimp, stir gently to coat them evenly.

Pour in the water and bring to a boil, stirring constantly.

Reduce heat to medium, cover, and cook until shrimp are just opaque, about 5 minutes.

Mound rice into heated serving plates.

Spoon curry over and serve.

Note: Basmati rice has a distinctive nutty flavor.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 6535% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 1120mg 47%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 19%
Sugars g
Protein 115g
Vitamin A 33% Vitamin C 62%
Calcium 20% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 

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