Shellfish Soup with Cilantro

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Trans-fat Free, Low Carb
 
    
Prep
10 min.
Cook
50 min.
Ready In
60 min.
     6 servings

Nutrition Facts

Serving Size 376g
Amount per Serving
Calories 18637% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 228mg 9%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 10%
Sugars 4g
Protein 20g
Vitamin A 88% Vitamin C 29%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

3tablespoons olive oilVideo
24large shrimp deveined, shells reserved
1cup carrots chopped
1cup leeks chopped
1cup onion chopped
1 1/2cups white wine dry*
4 1/2cups water
3/4bunch cilantro fresh*
3/4each vanilla beanVideo split lengthwise*
2each bay leaves *
6ounces green beans trimmed, cut in half
6each asparagus trimmed, cut into 3 inch lengths*
6ounces snow pea pods trimmed
1 1/4cups scallions, spring or green onions chopped
12each sea scallops cut horizontally in half*
1x cilantro fresh, to taste*
* Nutrition Facts

Directions

Heat oil in heavy large Dutch oven over medium heat.

Add shrimp shells; sauté 3 minutes.

Add carrots, leeks and onion and sauté 5 minutes.

Add wine; simmer 5 minutes.

Add water, 3/4 bunch cilantro, vanilla and bay leaves.

Cover; simmer over low heat 30 minutes.

Strain stock into large saucepan.

(Can be made 1 day ahead. Chill.)

Bring stock to boil.

Add green beans, asparagus, snow peas and 3/4 cup green onions and simmer 1 minute.

Add shrimp and scallops; simmer until shellfish are cooked through, about 3 minutes.

Mix in 1/2 cup green onions.

Ladle soup into bowls.

Sprinkle with chopped cilantro.

First published: last updated: 2012-03-31

 
 
 
 
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