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Shellfish Soup with Cilantro

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Submitted by sharona

Shellfish soup with shrimp and sea scallops in a white wine and shrimp shell stock infused with vanilla bean and cilantro. Spring vegetables simmered just one minute to stay crisp.

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

60 min

This shellfish soup starts with something most people throw away: the shrimp shells. Sauteed in olive oil, then simmered with carrots, leeks, white wine, a split vanilla bean, and a whole bunch of cilantro, they produce a stock with remarkable depth. Strain it out, and you have a broth that tastes like it took all day.

The vanilla bean is the surprise ingredient. It adds a subtle, floral sweetness to the shellfish stock that rounds out the wine’s acidity without tasting like dessert. You won’t identify it in the finished soup, but you’d miss it if it wasn’t there.

Green beans, asparagus, and snow peas go into the strained broth for just one minute before the shrimp and halved scallops follow. Three more minutes and the shellfish are done. This is a soup where the vegetables should still snap and the seafood should still be tender, not a long simmer.

Pro Tips

  • Save those shrimp shells every time you peel shrimp. Freeze them until you have enough. Shells are pure flavor and this recipe proves it.
  • The stock can be made a day ahead and chilled. In fact, it tastes better the next day as the vanilla and cilantro flavors deepen.
  • Don’t overcook the shellfish. Three minutes in simmering broth is all they need. Rubbery shrimp and scallops ruin the elegance of this soup.

Variations

  • Add a splash of coconut milk to the strained stock for a Thai-inspired version.
  • Swap snow peas for sugar snap peas for a sweeter, crunchier bite.
  • Include mussels or littleneck clams added a minute before the shrimp for a more varied shellfish bowl.

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
24 24
LARGE LARGE SHRIMP
deveined, shells reserved
1 237
CUP ML CARROTS
chopped
1 237
CUP ML LEEK
chopped
1 237
CUP ML ONIONS
chopped
1 ½ 355
CUPS ML WHITE WINE
dry *
4 ½ 1.1
CUPS L WATER
¾ 0.8
BUNCH BUNCH CILANTRO
fresh *
¾ 0.8
EACH VANILLA BEANS
split lengthwise *
2 2
EACH BAY LEAVES *
6 173.4
OUNCES ML/G GREEN BEANS
trimmed, cut in half
6 6
EACH EACH ASPARAGUS
trimmed, cut into 3 inch lengths *
6 173.4
OUNCES ML/G SNOW PEA POD
trimmed
1 ¼ 296
12 12
EACH EACH SEA SCALLOP
cut horizontally in half *
1
X CILANTRO
fresh, to taste *

Directions

Heat oil in heavy large Dutch oven over medium heat.

Add shrimp shells; sauté 3 minutes.

Add carrots, leeks and onion and sauté 5 minutes.

Add wine; simmer 5 minutes.

Add water, ¾ bunch cilantro, vanilla and bay leaves.

Cover; simmer over low heat 30 minutes.

Strain stock into large saucepan.

(Can be made 1 day ahead. Chill.)

Bring stock to boil.

Add green beans, asparagus, snow peas and ¾ cup green onions and simmer 1 minute.

Add shrimp and scallops; simmer until shellfish are cooked through, about 3 minutes.

Mix in ½ cup green onions.

Ladle soup into bowls.

Sprinkle with chopped cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 186 37% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 228mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 40g
Vitamin A 88% Vitamin C 29%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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