Sesame Beef with Asparagus

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 72 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 ounces beef steak
1/2 teaspoon baking soda
3 cloves garlic
1 each egg white
1/4 teaspoons salt
1 tablespoon sesame seeds
5 teaspoons sugar
3/4 teaspoon cornstarch
2 tablespoons soy sauce
2 teaspoons sesame oil
4 each red chili peppers dried
3 each scallions, spring or green onions

Directions

Slice steak into broad 1/8-inch thick strips, about 1 inch wide and 6 inches long.

In a small bowl combine steak strips with baking soda, crushed garlic cloves and 1/4 cup cold water.

Mix well and soak 5 hours.

Rinse steak slices and dry well on paper towels.

In a small bowl mix together egg white and salt, stirring vigorously until egg white foams.

Stir in sesame seeds, 1 teaspoon sugar, 1 teaspoon peanut oil and cornstarch.

Add steak and toss to coat. Marinate 1/2 hour at room temperature.

In another small bowl, combine thin soy sauce, Shao Hsing, remaining 4 teaspoons sugar, vinegar, sesame oil and sesame paste; set aside.

In a wok heat remaining 4 cups peanut oil over high heat to 375 degrees.

Drain beef, pat dry then deep-fry 45 seconds, turning pieces several times with a metal spoon.

Using a slotted spoon, remove beef and drain on paper towels.

When oil returns to 375 degrees, deep-fry 15 seconds more, remove beef, and drain.

Repeat deep-frying, 15 seconds, a third time.

Remove beef and drain on clean paper towels.

When oil returns to 375 degrees, deep-fry asparagus and red bell pepper 30 seconds.

Drain on paper towels.

Drain off all but 1 tablespoon oil from wok and increase heat to high.

Add chili peppers, scallions, chopped garlic and chopped ginger; stir-fry 1 minute.

Add asparagus and red pepper; stir-fry 10 seconds and add beef.

Stir in soy sauce mixture, bring to a boil and serve immediately with rice.

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Nutrition Facts

Serving Size 37g
Amount per Serving
Calories 72 43% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 670mg28%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g3%
 Sugars 6.0g
Protein 2.0g3%
Vitamin A 2%  Vitamin C 7%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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