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Baked Sesame Chicken

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Submitted by Ju Ju

Baked sesame chicken with a sour cream and garlic marinade, then coated in seasoned breadcrumbs and toasted sesame seeds. Crisp outside, juicy inside, no frying.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

9 hrs

Sour cream is the unsung hero here. The acidity tenderizes chicken breast while it sits overnight, and the fat clings to the meat so the breadcrumb coating has something to stick to. Skip the marinade time and you’ll get dry, bland chicken with a coating that slides off.

The sesame seeds toast in the oven as the chicken bakes, going from pale tan to deep gold and giving up that nutty, almost popcorn-like aroma. Mixing them through the crumbs rather than sprinkling on top is the smart move, so every bite carries the sesame note.

Pouring melted butter over the breaded pieces before they hit the oven is what gives the coating its golden, deep-fried look without the deep-fryer. The butter wicks into the crumbs and bronzes them as it bakes.

Kitchen Tips

  • Eight hours of marinating is the minimum. Overnight is better and won’t make the chicken mushy because there’s no harsh acid.
  • Cut the breasts into uniform cubes so they cook at the same rate.
  • Use panko instead of regular breadcrumbs if you want extra crunch.
  • Toast the sesame seeds in a dry pan for a minute before mixing with crumbs. Pre-toasting deepens the flavor dramatically.

Variations

  • Whisk a tablespoon of soy sauce and a teaspoon of grated ginger into the marinade for an Asian-leaning version.
  • Substitute Greek yogurt for sour cream if you want the same tang with less fat.
  • Add a pinch of cayenne pepper to the breadcrumb mix for a gentle heat.

Ingredients

3 3
WHOLE WHOLE BONELESS CHICKEN BREAST *
1 237
CUP ML SOUR CREAM
2 30
TABLESPOONS ML LEMON JUICE
2 10
TEASPOONS ML CELERY SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
CLOVES GARLIC CLOVES
minced *
79
CUP ML SESAME SEED
1 237
CUP ML BREAD CRUMBS
¼ 59
CUP ML BUTTER
melted

Directions

Cut chicken into bite sized cubes, in a large bowl combine the 7 ingredients coat the chicken well and cover, refrigerate overnight or 8 hours.

Combine the crumbs and the sesame seeds, lightly grease a baking sheet, roll chicken pieces in crumb mixture and arrange in a single layer on the baking sheet, pour melted butter over top of chicken.

Bake at 350℉ (180℃) for 35 to 40 minutes until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 408 68% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1491mg 62%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 15% Vitamin C 9%
Calcium 25% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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