Seasoned Oranges and Yogurt

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 37 calories per serving view nutrition facts
# of servings this recipe makes four servings suggest servings
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Ingredients

1 cup yogurt, plain
1 x honey to taste
1 x coriander ground
1 x cloves ground
1 x cardamom seeds ground
4 each navel orange cut into supremes
1 x nuts chopped, for garnish

Directions

Set yogurt in a cheesecloth-lined sieve and drain over a bowl in the refrigerator; while you are cooking and making dinner.

This will thicken the yogurt into a cheese-like curd.

Remove all skin and pith and cut orange supremes out of their skin segments.

Season and sweeten with honey and spices to taste.

Fold thickened yogurt into oranges; save some supremes for garnish and dust with chopped pistachios.

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Nutrition Facts

Serving Size 61g
Amount per Serving
Calories 37 48% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 28mg1%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g0%
 Sugars 3.0g
Protein 2.0g4%
Vitamin A 1%  Vitamin C 1%
Calcium 7%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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