Seafood Pozole

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 47 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 small onion
1 can yellow hominy
3/4 pound rockfish fillet
2 teaspoons olive oil or salad
1 each lime
3 cups chicken broth, low salt
1 can tomatoes diced, and juice
1 can green chili peppers chopped
2 teaspoons cumin ground
1 x salsa or hot pepper sauce

Directions

Preparation:

1. Thinly slice onion. Rinse and drain hominy.

Rinse fish, pat dry, and cut into 3/4 inch cubes (discard any bones you discover while cutting fish).

Slice lime into 6 wedges.

Cooking:

1. Stir onion and oil in a 3-4 quart pan over medium- high heat until onion is tender, about 5 minutes.

2. Add hominy, chicken broth, tomatoes and their juice, chilies Cover pan and bring to a boil; reduce heat and simmer 5 minutes.

3. Add fish; simmer and stir gently until fish flakes when prodded Ladle soup into bowls. Squeeze juice of 1 lime wedge into each bowl of soup.

Serve salsa or hot pepper sauce alongside to season to taste.

Note: Snapper, Cod, Shrimp and Orange Roughy may be substituted.

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Nutrition Facts

Serving Size 145g
Amount per Serving
Calories 47 47% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 130mg5%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 3.0g6%
Vitamin A 1%  Vitamin C 20%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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