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6 servings
suggest servings
| 1 | small | onion | |
| 1 | can | yellow hominy | |
| 3/4 | pound | rockfish | fillet |
| 2 | teaspoons | olive oil | or salad |
| 1 | each | lime | |
| 3 | cups | chicken broth, low salt | |
| 1 | can | tomatoes | diced, and juice |
| 1 | can | green chili peppers | chopped |
| 2 | teaspoons | cumin | ground |
| 1 | x | salsa | or hot pepper sauce |
Preparation:
1. Thinly slice onion. Rinse and drain hominy.
Rinse fish, pat dry, and cut into 3/4 inch cubes (discard any bones you discover while cutting fish).
Slice lime into 6 wedges.
Cooking:
1. Stir onion and oil in a 3-4 quart pan over medium- high heat until onion is tender, about 5 minutes.
2. Add hominy, chicken broth, tomatoes and their juice, chilies Cover pan and bring to a boil; reduce heat and simmer 5 minutes.
3. Add fish; simmer and stir gently until fish flakes when prodded Ladle soup into bowls. Squeeze juice of 1 lime wedge into each bowl of soup.
Serve salsa or hot pepper sauce alongside to season to taste.
Note: Snapper, Cod, Shrimp and Orange Roughy may be substituted.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 5% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 1% | Vitamin C | 20% | |
| Calcium | 3% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Chili Powder is a blend of spices that usually includes ground chili peppers, oregano, cumin, and garlic powder....
So smooth, dark and rich, they are great if you like dark chocolate.
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