Seafood-Rice Salad

2 hours Prep: 10 minutes Cook: 0 minutes

339 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

2	pounds	scallops	cooked
1	pound	shrimp	cleaned, cooked
6	ounces	crab meat
4	cups	basmati rice	cooked
3	cups	broccoli florets	blanched

Dressing
1/2	cup	vegetable oil
1/2	cup	lemon juice
2	tablespoons	chives	chopped
1	tablespoon	lemon zest	grated
1	teaspoon	dijon mustard
1	teaspoon	sugar

Directions

Mix all ingredients except Lemon Vinaigrette in large bowl.

Pour Lemon Vinaigrette over salad; toss.

Cover and refrigerate 1 to 2 hours or until chilled.

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Nutrition Facts

Serving Size 234g

Amount per Serving

Calories 339 34% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 145mg	48%
Sodium 381mg	16%
Total Carbohydrate 19.0g	6%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 34.0g	69%

Vitamin A	4%		Vitamin C	13%
Calcium	14%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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