Seafood-Rice Salad

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 339 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

2 pounds scallops cooked
1 pound shrimp cleaned, cooked
6 ounces crab meat
4 cups basmati rice cooked
3 cups broccoli florets blanched
Dressing
1/2 cup vegetable oil
1/2 cup lemon juice
2 tablespoons chives chopped
1 tablespoon lemon zest grated
1 teaspoon dijon mustard
1 teaspoon sugar

Directions

Mix all ingredients except Lemon Vinaigrette in large bowl.

Pour Lemon Vinaigrette over salad; toss.

Cover and refrigerate 1 to 2 hours or until chilled.

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Nutrition Facts

Serving Size 234g
Amount per Serving
Calories 339 34% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 145mg48%
Sodium 381mg16%
Total Carbohydrate 19.0g6%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 34.0g69%
Vitamin A 4%  Vitamin C 13%
Calcium 14%  Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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