Scalloped Lobster

45 minutes Prep: 15 minutes Cook: 30 minutes

226 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cups	lobster meat
1	cup	bread crumbs	soft
1	cup	milk, top	or thin cream
1	each	egg	well beaten
2	tablespoons	butter	or margarine
1/2	teaspoon	prepared mustard
1	teaspoon	lemon juice
1/8	teaspoon	onion juice
1/2	teaspoon	salt
1	teaspoon	red pepper flakes	if desired
1/2	cup	bread crumbs	for topping

Directions

Mix in order given.

Put into greased baking dish and cover with buttered crumbs.

Bake 30 minutes in moderate (350 degree) oven.

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Nutrition Facts

Serving Size 61g

Amount per Serving

Calories 226 36% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 654mg	27%
Total Carbohydrate 30.0g	10%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 7.0g	14%

Vitamin A	7%		Vitamin C	1%
Calcium	8%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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