Scallop Salad

20 minutes Prep: 10 minutes Cook: 10 minutes

305 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients


Scallops
1-2	pounds	scallops
2	tablespoons	olive oil
1	each	garlic clove

Dressing
1	each	lemon juice
1/2	cup	vegetable oil
1	clove	garlic	crushed
1	teaspoon	ginger	fresh, grated
1	tablespoon	sesame oil

Directions

SALAD lettuce red pepper, julienned fresh whole cilantro mushrooms the ones with long stems and tiny heads Mix dressing ingredients and let sit while preparing the rest of the dish.

Arrange on each plate a bed of lettuce, mushrooms on either end with heads pointing out, sprinkle red peppers from center out (like spokes of a wheel) and arrange whole cilantro amongst the peppers.

Saute the scallops in the olive oil and garlic until just done.

Drain and then pile in the middle of each plate.

Pour dressing over top and serve immediately.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 110g

Amount per Serving

Calories 305 75% of calories from fat

	% Daily Value*
Total Fat 26.0g	39%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 201mg	8%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 18.0g	35%

Vitamin A	2%		Vitamin C	7%
Calcium	9%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Milk-Free

Last Recipes Viewed

Recipe Bite

Christmas - A List Of Resolutions That Can Be Kept As The Year Goes On

by Josh Khan

Every year, individuals everywhere create New Year’s resolutions they hope to keep. Most of them are broken within weeks while one or two may last as long as a few months....