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Scallop Salad

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Submitted by hermie

Seared scallop salad on a bed of lettuce with julienned red pepper, enoki mushrooms, and fresh cilantro, dressed in a sesame-ginger lemon vinaigrette.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

This salad is built for presentation as much as flavor. Seared scallops pile in the center of each plate over a bed of lettuce arranged with julienned red pepper radiating like wheel spokes, enoki mushrooms pointing outward, and whole cilantro leaves scattered through. It looks like something plated at a restaurant but takes 20 minutes total.

The dressing is a cross-cultural hybrid: lemon juice for brightness, sesame oil and fresh ginger for an Asian backbone. Making it first lets the garlic and ginger soak into the oil while you cook everything else.

Searing scallops right is the only technical step. Pat them dry before they hit the pan, use a ripping hot skillet, and don’t move them until a golden crust forms. Stir them around and you get grey, rubbery scallops instead of caramelized ones.

Use dry-packed sea scallops if you can find them. The wet-packed ones have been treated with a preservative solution that leaks water into the pan and prevents browning.

Chef Tips

  • Dry scallops thoroughly with paper towels before searing; even a film of moisture kills the crust.
  • Cook in batches if needed; crowding drops pan temperature fast.
  • Two minutes per side is usually enough for medium scallops; they finish cooking from carryover heat.
  • Let the dressing sit at least 10 minutes so the ginger and garlic infuse the oil.

Variations

  • Swap scallops for shrimp, cubed salmon, or seared tuna.
  • Use shiitake or oyster mushrooms in place of enoki for a heartier texture.
  • Add a splash of soy sauce or fish sauce to the dressing for more umami depth.

Ingredients

Scallops
1-2
POUNDS SCALLOP
2 30
TABLESPOONS ML OLIVE OIL
1 1
CLOVES EACH GARLIC
Dressing
1 1
EACH EACH LEMON JUICE
½ 118
CUP ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
crushed
1 5
TEASPOON ML GINGER
fresh, grated
1 15
TABLESPOON ML SESAME OIL

Directions

SALAD lettuce red pepper, julienned fresh whole cilantro mushrooms the ones with long stems and tiny heads Mix dressing ingredients and let sit while preparing the rest of the dish.

Arrange on each plate a bed of lettuce, mushrooms on either end with heads pointing out, sprinkle red peppers from center out (like spokes of a wheel) and arrange whole cilantro amongst the peppers.

Sauté the scallops in the olive oil and garlic until just done.

Drain and then pile in the middle of each plate.

Pour dressing over top and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 305 75% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 201mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 35g
Vitamin A 2% Vitamin C 7%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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